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Weight management
Your weight can affect your health.
Why your waist size matters
Excess belly fat can raise disease risk. (3 min. read)
The basics
Weight loss do's and don'ts
Maintaining weight loss
Healthy eating hurdles assessment
How to practice mindful eating
More information
Why we gain weight
Weight management 101
Weighing your options for weight loss
Maintenance work: Controlling your weight over time
Calculate your body mass index
Should I put my overweight child on a diet?
Pregnancy and weight gain: Where's it all going?
Food cravings and how to get past them
Start small for a healthier weight
Tackling big weight-loss goals
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